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7 podcasts to help you manage stress

7 podcasts to help you manage stress

07 December 2020

If you perhaps don’t have the time or energy for an active mindfulness exercise like a new hobby or a walk out in nature, a the more passive nature of a podcast could be just the thing to help you focus or relax. Whether motivational guidance, meditation or ASMR are your thing, Healthy Magazine have seven suggestions to get you started.

https://www.healthy-magazine.co.uk/7-podcasts-for-stress/

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