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How to be active at work: overcoming a sedentary lifestyle

How to be active at work: overcoming a sedentary lifestyle

16 February 2021

The sedentary nature of desk based jobs is a negative contributing factor to our health. Whether you are home or office based, it is too easy with a busy work day to forget to move away from your desk. And with home working, you lose the walk to work, the wander to a colleague’s desk on the next floor or the stroll to the café or shop at lunchtime. This report from Westfield Health gives some hints and tips on how to keep active during the work day – https://www.westfieldhealth.com/blog/being-active-at-work

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