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How to feel motivated to eat better and exercise more in 2021

How to feel motivated to eat better and exercise more in 2021

15 January 2021

As we move into a new year health goals and resolutions are usually high up the list. But as this year starts with lockdowns, the continuation of COVID-19’s effects and, in the northern hemisphere anyway, some pretty grim weather it can be easy to want to but those plans on hold and hide under a blanket. CNet have drawn up advice for getting yourself on the right track including fitness, nutrition and mental wellbeing.

https://www.cnet.com/health/how-to-feel-motivated-to-eat-better-and-exercise-more-in-2021/

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