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How to reduce ‘attention residue’ in your life

How to reduce ‘attention residue’ in your life

06 February 2021

Life admin is that list of endless and often invisible tasks that are required to just keep your life rolling on. This mental load however, can soon take a detrimental toll on your productivity elsewhere in your life. Whether you adopt the GYLIO (Get Your Life In Order) sessions used by Australian Universities, a Power Hour or an admin morning, bundling these tasks could free up your mental capacity to work more freely, or enjoy your downtime more. Madeleine Dore gives more detail to the BBC.

https://www.bbc.com/worklife/article/20200130-the-life-hack-to-reduce-admin-and-carve-out-downtime

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