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The Benefits of Zazen Meditation

The Benefits of Zazen Meditation

22 November 2020

How do you find that slice of calm that cuts through the noise and stress of the working day? Healthline runs though the practice of Zazen meditation and how is can help you to let go of all judgements and goals by focussing your mind on the present moment. Zen meditation can take years to perfect, but only it only takes ten minutes to start your journey to enlightenment.

https://www.healthline.com/health/mental-health/zazen?c=1571491610106

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