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The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

07 March 2021

Exercise and mental health have proven links – getting moving, getting your heart rate up and getting out in the fresh air all have proven positive effects on your mental wellbeing. The Help Guide offer some extensive and inclusive advice on how to ad exercise into your day, with options for everyone, no matter how small you want to start.

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

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